IMMUNE SYSTEM FORTIFIER

This drink strengthens and supports the immune system, helping the body to fight coughs, colds and other infections. It has no components that could overexert the immune system and works purely as a supportive tonic.

Aloe Vera's polysaccharide constituents stimulate the immune system, so this combintion has a balancing and beneficial effect.

The Reishi mushroom, which is available as a powder, is reowned for its support to the immune system.

Organic red grape juice, which you can buy or make, flavours the drink and is rich in antioxidants and other constituents that help the immune system to fight infections. This drink should be taken immediately or within 8 hours.

TO MAKE AN IMMUNE SYSTEM FORTIFIER
Makes 2-3 Glasses
50ml Aloe Vera juice
3 cups (750ml) organic red grape juice
2 tsp Reishi mushroom powder

• Combine the Aloe Vera and red grape juice in a pitcher.
• Whisk in the Reishi mushroom powder, then pour into a glass and drink before the powder settles at the bottom. If you prefer to sip it, stir occasionally.

Recommended Dosage

Adults: Up to 6 glasses daily. It can be beneficial if pregnant or breastfeeding, but if mother's or baby's stools become too loose, stop immediately.

Children: over 12 years, adult dose; 7-12 years, half adult dose; 3-7 years , quater adult dose; younger than 3 years, 3 tsp (15ml) daily.