ALOE VERA NASAL SPRAY

Aloe Vera nasal spray is useful for nasal polyps, colds and allergies. Goldenseal disinfects and reduces inflammation. You can buy empty pump sprays from pharmacies.

TO MAKE A NASAL SPRAY
4 tbsp (20ml) spring or distilled water
6tsp (30ml) Aloe Vera juice
2tsp (10ml) Goldenseal tincture

• Pour all the ingredients into a clean glass and stir well.
• Transfer the mixture to am empty pump spray. Store in the refrigerator for up to 6 months.

Recommended Usage

Tilt the head back and spray into each nostril.

Adults: use the spray on each nostril up to five times daily.

Children: over 12 years, adult dose; 7-12 years, half adult dose; 3-7 years, quarter adult dose; younger than 3 years, consult a doctor.