SPA TREAT

Escapism is all important to the spa concept. However, while spas offer a one-in-a-while retreat, not many of us can manage to book into a hydro, so creating a sanctuary within your own space is the key to long-term stress survival. Aromatherapy oils, indulgent scrubs, scented candles and a pile of fluffy towels can do wonders for the soul, not to mention your hands . With a little imagination, a spa moment can happen at any time in any place.




Soak hands in a herbal or floral infusion, such as lavender, neroli or geranium, to revitalize and reduce fatigue







Wash and scrub hands using an indulgent soap or suitable handwash. If your hands are grimy and stained, scrub them gently with a bristle nailbrush. Gently dry each nail in turn with a fluffy towel.






Gently ease away stress and strain by treating yourself to a gentle reflexology massage (see previous post). Or, follow the basic massage guide on coming post.





Make your own hand and foot scrub by combining one cup of sea-salt, one cup of massage oil or olive oil, and six drops of stimulating essential oil. Gently rub this over your hands to remove rough skin and boost circulation.





Masks are good way to rev up the skin in no time at all. Cleansing masks, which often contain fruit extracts or clay, absorb excess oils. Some moisturizing masks also contain toning and firming ingredients such as seaweed, herbs and aromatherapy oils. Slather the mask liberally onto the back of your hands and leave it on for as long as indicated in the instructions. Rinse it off and pat the hands dry.




Apply hand lotion and massage into hands and arms to finish off your spa treat.