NOURISHING THE BODY

The body is sometimes referred to as "the temple of the soul" and in order to feel healthy and balanced we need to look after its needs. Some of these needs include adequate sleep, a balanced diet and taking regular exercise. Properly followed, these ground rules will help keep our bodies free from toxins, our immune system strong, and promote a blooming, clear complexion. In addition, we can use scent in our daily body care regime, with aromatic oils, lotions and creams on our skin, in massage and bathing to help us relax and sleep well, and in food and drink.

Most of us require around eight hours of sleep a night. It is during this time that our body's cells regenerate and renew themselves. If we have insufficient sleep or sleep of poor quality, our system never gets a chance to relax properly. A few drops of lavender on your pillow at bedtime may help if you have trouble sleeping.

You are what you eat is an old maxim, but it is still true. Without a healthy diet, our body's cells receive insufficient nutrition. A diet that is high in refined foods, sugar, alcohol and caffeine will put a strain on the body's systems as they struggle to function properly without the right nourishment. Try substituting peppermint tea for caffeine drinks, particularly if you suffer from digestive problems, or for a weekend immune system, eat foods containing aromatic herbs and spices, such as ginger and garlic, to give it a boost.

Most of us lead increasingly sedentary lifestyle, and we need to ensure we get sufficient exercise. Physical activity improves the circulation and promotes the elimination of toxins from the lymphatic system. A build up of toxins can lead to a variety of problems including cellulite an other imbalances in our body and skin. Use scents in massage to provide further help in eliminating toxins.

above: Treat and nourish your skin using scented creams and lotions.
Handmade soaps may not last as long as the average bar of commercially produced soap, but they are lovely as a special treat and make wonderful bath companions.
A healthy diet is one which contains plenty of fresh fruit and vegetables. Try and drink water and vegetable or fruit juices rather than tea or coffee.

Looking after skin is also important. The skin is the largest organ of the body and its condition is a good indicator of our general health. A skin problem car arise from many causes, such as poor digestion, or from a mental or emotional imbalance, such as deep-rooted anxiety or grief. Establishing a skincare regime which cleanses, tones and moisturizes will preserve the healthy appearance of our skin. Rather than considering such attention a chore, this is an area where scented products really come into their own, and the opportunities for pampering ourselves with sweetly-smelling oils, creams and lotions are endless. Body products containing rose, jasmine, lavender and sandalwood are particularly beneficial.