SCENTING THE BODY

above Mix scented creams or lotions with a carrier base oil to make them go further.

The best way to use a scent on the body is to "layer" it, by using a variety of scented products. So a bath oil, soap, dusting powder, body lotion and eau de toilette will each add a layer of fragrance, some of which will evaporate into the air, while the rest will be absorbed by the skin to pleasantly linger over many hours. Just make sure that your scents harmonize with one another and don't compete for attention.

massage There is no better way to pamper your body. An essential oil blended with almond or wheatgerm oil makes a perfect massage oil. Blend in the proportion of 2-3 drops of essential oil to 15ml/1 tbsp carrier oil.

bathtime A scented bath is one of life's luxuries. Choose two or three essential oils and use 8-10 drops altogether. Add the oils to a warm bath and swish the water thoroughly to disperse them. Alternatively, mix the drops of oil beforehand in a little almond oil, or a little milk, and add to the bath. Lower the water temperature for a more stimulating soak.

skincare After a bath or shower, nourish your skin with scented creams and lotions. Use an unperfumed cream and add 3-4 drops of essential oils to 30ml/2 tbsp cream. For a lotion with a thinner consistency, add jojoba or avocado oil to the mix.

footbath If you suffer from swollen feet and tired, aching legs, a footbath is a real treat. Add 6-8 drops of essential oil to a bowl of warm water and soak your feet for 10 minutes.

muscle rub To warm up the body before an exercise workout, choose invigorating or stimulating fragrances: add 1 drop of essential oil to 5ml/1tsp carrier oil. For aching muscles, choose fragrances that have a relaxing effect.

compresses Use cool compresses for acute pain and injury, and warm ones to alleviate swelling and to reduce inflammation. Mix 3-5 drops of essential oil in a bowl of hot or cold water and soak a piece of soft cotton until the oils are absorbed. Apply the soaked pad to the affected area. Compresses are useful for treating insect bites, painful joints, stomach pains and headache.