We have all experienced sleepless nights from time to time - worries go round and round inside our heads, just as we are trying to get to sleep. The resulting disturbed and restless night leaves us more prone to stress and anxiety, and a vicious cycle can be created. You can help break this cycle by taking a warm and fragrant bath at bedtime.
Bath salts have traditionally been used as a treatment for a variety of complaints, including skin problems and rheumatic aches and pains. If you have problems sleeping, treat yourself by making the following special blend. It will relax a tired mind and ease aching muscles, encouraging a good night's sleep.
Goodnight Bath Salts
Chamomile is a widely recognized sedative; for these bath salts it has been combined with sweet marjoram, which is an effective treatment for insomnia.
you will need:
500g / 11/4lb coarse sea salt
10 drops of chamomile essential oil
10 drops of sweet marjoram essential oil
1-3 drops of green food colouring (optional)
Combine all the ingredients and pour into a glass storage jar, with a close-fitting lid. Put the lid on firmly. Just before bedtime, light a scented candle, add a handful of salts to your bath, immerse yourself in the warm water and relax.
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