BALANCING THE MIND

There is no doubt that our mental state affects our moods, emotions and behaviour and most of us would like to keep our minds free from worriers and concerns, and have a happy, positive outlook. On some days this might seem an impossibility, but using scent in even small measures, such as fragrancing the room, can help towards establishing mental well-being.

Though subtle, scents have a powerful effect and work quickly on the central nervous system to enhance or alter the way we feel, and because of this can be used to actively influence mental and emotional states. Recent studies have shown that certain aroma have a balancing and normalizing effect on the right and left hand sides of the brain. Basil and rosemary, for example, are associated with mental clarity: when inhaled, they produce a brain-rhythm pattern that shows alertness. Calming scents such as rose, neroli and jasmine, on the other hand, induce relaxed rhythms, similar to those shown by the mind when approaching a state of meditation.

Achieving a relaxed, calm state of mind can be difficult in today's world. Stress and stress-related illnesses are on the increase, and we face mounting pressures in many areas of our lives at work, at home, in our relationships, and with our children. It is hardly surprising that we feel overwhelmed and unable to cope sometimes.

above: Finding time for yourself can often be a cure in itself.
Gently scented candles with rose or jasmine , surrounded by pretty flowers, can act as a simple reminder of the need for quiet moments.
Essential oils, such as those from the basil plant, can promote clear thinking.

Using fragrance in our daily lives is one way of countering some of the negative effects of stress, depression, tension and anxiety. Scents can help us to relax and unwind, they can energize and fortify us, and they can help restore balance and harmony by ministering to our emotional and mental states. By cultivating the use of scent in our daily lives we can encourage and nurture a positive outlook.

Essential to using scents productively, however, is to discover what works best for yourself - both in the choice of scents and the method of introducing them into your lifestyle. Set aside some quiet time each day to relax, even if it is only for ten or fifteen minutes. On a summer day, sit outside and enjoy the smell of freshly mow grass, sweetly scented honeysuckle, or intoxicating lilac. If you are indoors, light a fragrant candle, vaporize a aromatic oil, or soak in a scented bath. The sense f smell is very individual so don't hesitate to explore new aromas - part of the pleasure of using scents is discovering favourite blends, which can only help in regaining your equilibrium.