Tuesday, May 5, 2009

STEP 5 - EVERYDAY


TEN FOOT STEPS
  1. Check your feet for lumps, bumps, blemishes, grazes and cuts, and treat these imperfections at their first onset.
  2. Wash your feet at least once a day, and always after exercise.
  3. Keep your feet warm and dry.
  4. Trim your nails straight across.
  5. Exfoliate your feet with a pumice stone.
  6. Apply a moisturizer to your feet at night and then put on socks so that the moisturizer fully penetrates your skin.
  7. Do not covet shoes you cannot wear. Instead, go shopping for ones you can.
  8. Insure that your shoes fit properly - there should be approximately the width of your thumb between the end of the longest toes and the end of your shoe.
  9. Alternate shoes so you will have dry, clean shoes each morning.
  10. Stretch (and not just after sports).

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