EVA FRASER'S FACIAL EXERCISES

Seeing your face begin to droop is no fun, but it has been convinced that with just a little effort this gradual deterioration need not happen. She believes that the muscles in the face can be retrained like any other muscles to become firm and strong again. With just 10-15 minutes of facial exercising a day. You will improve the structure of your face and take years off your looks. Nose to mouth lines will lessen, upper cheeks will be lifted and fuller, your jawline will be firmer and your eyelids will be stronger and lifted. Below are four easy-to-follow exercises from Eva's facial workout.

Eyelid Lift

1. Raise your eyebrows as high as you can in one slow movement.
2. At the same time, open your eyes as wide as possible.
3. Hold for a count of 10 without blinking, then relax.
4. Now close your eyes.
5. Again raise your eyebrows as above.
6. You should feel a stretch up with your eyebrows, and at the same time a stretch down with your lids.
7. Hold for a count of 10.
8. Lower your eyebrows and open your lids.
9. Repeat once.

Mouth Corner Lift

1. Begin with your mouth closed. Your lips should sit together without tension.
2. Move one side at a time and keep the other side of your mouth still.
3. Smile up to the outer corner of your eye in four movements. Half-close your eye.
4. Hold for a count of six, feeling a lift from jawline to the corner of your eye.
5. Return slowly in four movements.
6. Repeat twice on each side, making sure all movements are made from your mouth corner.

Lower Face Lift

1. Stretch your chin up so you are holding the front of your neck taut.
2. Draw your lower lip up over your top lip.
3. Smile towards the middle of your ear in six steps.
4. Now jut your chin slightly more forward and up, feeling a stretch along your jawline towards your earlobes.
5. Hold for a count of six and release slowly.
6. Repeat once.

Ear Massage
This stimulates the flow of blood to your face.

1. With your index fingers and thumbs, hold the top rim of your ears and lift slightly upwards. With small rotations between fingers and thumbs, massage this area.
2. Move down around the rim of the ears, pulling the ears out gently and massaging. Continue like this all around the rim of the ears.
3. When you reach the lobes, pull them down slightly and massage again.
4. Now work back upwards to the top of the rim and repeat the above for about a minute.
5. Lastly, using small, quick circular movements, massage all the crevices of the ears. The pads of the index fingers (not the tips) are best for this.